Timetable
Weekly class timetable
Three evenings a week, a Friday morning fitness class and Sunday open mat, inside CrossFit Bristol North in Cheswick Village. One Mixed Adults class that everyone trains in together, plus kids and juniors by age. Your first class is free, whichever you try: adults, juniors, kids or the Friday fitness class.
Monday
Wednesday
Thursday
Friday
Sunday
No classes Tuesday or Saturday. Bank holiday and fight-week changes are posted on Instagram.
Inside a Mixed Adults class
Same shape every night, everyone keeps up
Brand new people, hobbyists, regular amateur fighters and long-time members all train in the same room. Gary scales the drills, not the class.
1 · Warm-up
Skipping, shadow boxing, mobility
Everyone at their own pace.
2 · Pads and drills
Combinations on the pads
Learning combinations and techniques on pads with a partner. New people are paired with someone who can hold pads and talk them through it.
3 · Conditioning
Fitness, all the way through
Built into the drills rather than a separate block. Scaled to you.
4 · Sparring
At the end, and optional
Light and controlled, with Gary watching every round. Nobody is made to spar.
First time?
Your first class is free, whatever age or class. Arrive 15 minutes early. Gloves provided. We're inside CrossFit Bristol North. Walk in and go straight up the stairs, you can't miss it.
Book a free trialClass descriptions
- Mixed Adults
- One class for everyone 16+. Warm-up, pads and drills, conditioning, sparring at the end. Free first class.
- Juniors
- Ages 8–15 on Monday and Wednesday; a younger group, 8–9, on Thursday. Technique, pads, fitness, discipline.
- Kids
- Ages 5–7, Thursday. Games, movement, basics on pads.
- Fitness class
- Friday morning. [WHAT IT IS, WHO IT IS FOR]
- Open mat
- Sunday 11am to 1pm. Train what you want, Gary on hand.
- One-to-ones
- Kids, juniors and adults, by arrangement with Gary. Technique, confidence before joining a class, or fight prep.
Holidays & changes
Bank holiday and fight-week changes are posted here and on Instagram.
Where we are
Inside CrossFit Bristol North
Unit 8 Long Down AveStoke Gifford, Bristol
BS16 1GU
Walk in and go straight up the stairs, you can't miss it.
- Phone
- 07788 262397
- Message Gary
- Parking
- Free parking opposite the gym and behind Pepenero's Pizza, maximum stay 2 hours. Please don't use the residents-only car park behind the gym.
- Bus
- Two stops close by: The Square, practically outside, and Wallshut Wood, a two or three minute walk.